मानसिक स्वास्थ्य के लिए आज योग की आवश्यकता

ग्वालियर। भारतीय धर्म और दर्शन में योग का अत्यधिक महत्व है। आध्यात्मिक उन्नति या शारीरिक और मानसिक स्वास्थ्य के लिए योग की आवश्यकता व महत्व को प्राय: सभी दर्शनों एवं भारतीय धार्मिक सम्प्रदायों ने एकमत व मुक्तकंठ से स्वीकार किया है। उक्त विचार को आत्मसात करके अखिल भारतीय सौभरि नारायणी मंच द्वारा अष्ट दिवसीय योगाभ्यास एवं प्राणायाम कार्यक्रम आयोजित किया गया। सरोज लता शर्मा द्वारा सभी बहनों को योगाभ्यास कराया। कोरोना से पीडि़त होने के बाद स्वस्थ होकर कौन से योग हमारे मानसिक व शारीरिक स्वास्थ्य के लिए उपयोगी है, इस पर प्रकाश डाला गया। कार्यक्रम की श्रृंखला का समापन दिवस था। इस अवसर पर डॉ प्रीति शर्मा ने मुख्य अतिथि के रूप में मौजूद रहीं। यहां कोरोना के बाद कौन-कौन सी सावधानियां हमें रखना चाहिए। कार्यक्रम में ब्लैक फंगस जैसी बड़ी बीमारियों से बच सकें इस विषय पर चर्चा की। ऑनलाइन कार्यक्रम में रेखा शर्मा, नेहा पांडे ने किया। आशा शर्मा, साधना शर्मा, नीरज शर्मा, सौम्या सौभरि, इंदु शर्मा, सुलोचना शर्मा, अर्चना शर्मा, प्रभा शर्मा, नीता शर्मा, ममता पंचोली सभी बहने उपस्थित रहीं।

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